KFL FITNESS & THERAPY
KFL Fitness & Therapy is a one stop shop to have your body moving and feeling great! Our approach is always personalised and tailored – trust us, one size does not fit all! Each client is treated with an individual, personalised plan to address their concern; whether that be to treat chronic injury, general aches and pains or maintenance treatments.
Find out more about our services.
FOUNDER / LEAD THERAPIST
I’m Kerry, the proud founder of KFL Fitness and Therapy.
I have worked as a Sports Therapist for over 4 years, with extensive experience ranging from treating professional footballers, elite sports and national level athletics to working with the elderly to improve their mobility.
KFL Fitness & Therapy is built on a foundation of education and experience. I achieved a First Class Degree in Fitness and Therapy with an additional Level 5 Diploma in Soft Tissue Therapy and Corrective Exercise. This ignited my passion for Sports Therapy and is the reason I continue to learn, train and adapt to ensure my clients receive the right treatment that suits them.
I look forward to working with you soon!
Advanced Medical Acupuncture
I’m Katy, a Sports Therapist at KFL Fitness and Therapy.
I graduated from Buckinghamshire New University with a First Class Honours! Here to help you with all of your injuries, aches and pains!
On top of my degree I am an Advanced Post-Natal Wellness Practitioner helping ladies with pelvic floor activation, repairing the core connection and integrating all of these techniques into functional exercise so your everyday activities are worry and pain free!
I am also a Pilates Instructor! Pilates focuses on building strength and tone, increasing flexibility, and improving balance and posture. At KFL F&T I will be offering 121 pilates coaching within clinic.
As you can tell I love to be active and learning new skills! My background is in dance, training in various styles including classical ballet. I’m so excited to get started at KFL F&T to get treating new patients and get you feeling great and moving better than ever!
Post Natal Treatment
Pelvic Floor Training