Updated: Apr 9, 2019
Through my degree I focused my dissertation subject on what effect under active glutes have on the body. Focusing a lot of research on how underactive glutes can cause problems in the lower back, knees and IT band because of anterior pelvic tilt (lordosis, iliotibial friction syndrome and patellofemoral pain syndrome). If your glutes are not activating efficiently this makes your lower back work harder which is often causing the dull achy sensation in that area.
All of my work and techniques are backed up by scientific research!
Keep an eye on posts that are coming to help you activate your glutes and reduce lower back pain!