What is it and how can it help?
Sports massage is a form of soft tissue therapy used to treat the body’s muscles, ligaments and tendons with the aim to reduce muscular pain, increase range of motion around the joints and improve flexibility. By improving these aspects this can enhance the body’s performance whether that is during a certain sport or general day to day movements.
Sports massage therapy isn’t just for sports people it’s for everyone! it can be used to treat sports specific injuries, relief of general aches and pains, improve posture and flexibility and recovery following sporting events.
Where appropriate the treatment will be followed up with personalised corrective exercises to help strengthen, stretch and activate to ensure we are healing and preventing any complaints you have.